Learn to eat within an achievable window of time in your day to burn fat, feel less bloated, and lose weight without having to "diet", count calories, or give up the foods you love.
What you will get:
► Tracker sheet to keep track of your window and on how to adjust it each day
► Tips on how to work through possible hunger, when to exercise to burn more fat, how to support your muscles, how to start thinking about your nutrition differently, and more!
► Tasks to help you implement immediately, stick to your window goals, and start seeing results
► Supportive external links if you're the kind of person who just wants more!