RESHAPE. REDEFINE. REVITALIZE.
Move your body. Get RESults.
Welcome to RE:Worked Fitness-- Time to train YOUR Way!
Let's Move. Your Way.
Let's work together to reshape your body, redefine your health, and revitalize your life!
It all starts with YOU
Your body, lifestyle, likes, dislikes, strengths, weaknesses, mindset, the list goes on.
Appreciate all that defines you.
Fitness and health is not about trying to be someone or something you're not.
Keep it simple. Do what feels right.
RE:WORK your fitness lifestyle through achievable challenges.
It's time to ignore the social media trends, latest fit must-do's, fad diets, and the "magical" solutions to weight loss. Don't let mainstream ideas intimidate you.
Why get re:worked?
The TRUTH: No 1 answer exists for all of us! WHY? Because we are all unique, we are all different!
We can work together to get you moving in a way that feels right for you.
RE:WORKED training gives you the opportunity to create customized workouts that work for you:
Start in your comfort zone
Design a routine that works for YOU with the help of a professional
Ability to explore options and challenge yourself
Change what doesn't work for you at any time
Ask questions and get answers
Create a schedule that meshes with your life
Most importantly-- accountability!
re:shape your body
It takes time but it will happen when you work for it!
It is simple to start. It starts with movement.
Take guided steps towards RE:WORK-ing your fitness and creating the body you want. Standard programs include:
Aerobic base training for a healthy heart
Strength training to improve day-to-day movements
Nutritional support and advice
Stretching and proper recovery
Depending on your goals, programs are progressed at an appropriate level and rate:
Cardio drills and intervals to increase your aerobic efficiency
Circuit training and weight lifting to increase strength and redefine those muscles
Changing routines to keep you motivated and avoid boredom
re:define your lifestyle
Being healthy is a lifestyle. It's time for you to own it! Let's work together to create one that keeps you moving but makes you happy.
There is no short term diet and there is no one day fitness program. ANYONE can make it a part of their daily life, and it doesn't have to be painful!
You don't have to give up the foods you love
You can learn how to add healthy choices rather than take away from what you enjoy
It starts with practice of good habits. One step at a time
You're a human being, life happens-- you can learn how to cope when you get off track
re:vitalize and feel fantastic
When you start to move your body and make changes that work for your lifestyle, you will feel re-energized!
Health and fitness isn't all about how you look-- it's about how you FEEL.
Improve your mood
Realize your strength
Improve your digestion
Feel less bloated
Feel better in your clothes