RE:WORKED Blended:  In-Home + Online


If you're in the Seattle, WA area but your schedule doesn't allow you to work with me in-person as often as you'd like, try RE:WORKED Blended!  

Combining the in-person experience and enhancing it with the online training and support is an excellent way to keep you on track with your fitness and allow you to take more ownership of your fitness.  

We can work on your form, proper movement, and exercise effort hands on during live sessions.  Then continue to work together remotely through online programming including scheduling and demos, check-ins, live messaging, and more!

When I started working with Cheryl for in-person sessions once a week, I was confident I would perform, but I was not sure I could be consistent on the days between our sessions. She suggested her fitness app, where she provided me with a detailed workout plan and calendar for the entire week.

Online training with Cheryl on the RE:WORKED Fitness app makes me be consistent. Naturally, this means reaching goals and getting stronger. She keeps track of my completed tasks on the app, and always sends text encouragements as I complete them, which drives my motivation up!
— Maya

RE:WORKED BLENDED #1: IN-PERSON + ONLINE TRAINING (ONLINE FOCUS)

$220/MONTH

  • Initial assessment via skype (~30-45 mins)
  • Personalized workout program delivered through RE:WORKED Trainerize
  • Nutritional tracking and support
  • Direct live messaging available with me 1x per week
  • 2 in person training sessions per 4 weeks
  • 1 Skype meeting per 4 weeks

RE:WORKED BLENDED #2:  IN-PERSON + ONLINE TRAINING (IN-PERSON FOCUS)

$250/MONTH

  • Initial assessment in person (~45-60 mins)
  • Personalized workout program delivered through RE:WORKED Trainerize
  • Nutritional tracking and support 
  • Direct live messaging available with me 1x per week
  • 1 in person session per week (60 mins)

Custom Online Package

Have you read all of the options, but wish there were more?  Maybe you want more or less in-person sessions, maybe you just want online workouts and not worried about the other support perks.  Contact me for a custom package and pricing!