for your fitness
When you work with me, you will get access to my specialty:
Accelerated Circuit Training (ACT).
Move Your Body and Make it interesting
Customized Circuits for YOU. Any Fitness Level. Any Body. Any Lifestyle.
Accelerated circuit training combines several types of exercise into one workout. Variety with Efficiency is the center of ACT.
Move through a variety of exercises based on timed intervals. Each circuit is filled with variety-- and designed for your specific goals!
ACTs range from as short as 7 minutes or as long as you need. It depends on your goals and availability.
High impact and low impact options are available depending on what is right for your body. Light weight/high rep, heavy weight/low reps, simple aerobic moves, fast cardio intervals, the list goes on-- all in one workout.
With varied circuits, you will tap into different energy systems to create an all around, efficient, calorie burning body. You'll work all types of muscles fibers to strengthen and tone!
With RE:ACT, you can optimize your training to fit your schedule and you won't get bored. You don’t have to spend an hour working out if you don’t have the time. All you have to do is move!
Why RE:ACT Training?
ACT is a great way to burn a lot of calories, strengthen and tone, and increase your cardiovascular fitness in a short amount of time.
Most importantly, it gets your body moving and it keeps you excited about your workouts with ultimate variety! Boredom is one of the top reasons we lose excitement for our fitness. RE:ACT and get motivated!
ACT will incorporate exercises that will not only get you results, but help you build a healthy body for every day life—now and down the road.
How is it designed?
I design your ACTs based on YOU—your goals, likes/dislikes, fitness experience, availability. That's what RE:WORKED Fitness is all about!
ACTs are all based on timed segments. You work until the timer buzzes or you hit your max! As you keep moving through the ACTs, your heart rate spikes—this means ultimate calorie burn during and after your workout!
The combinations of exercises in an act are endless!
Every ACT is a combination of lower body, upper body, combo moves, and cardio intervals.
The 4 core types of ACTs include: Push, Pull, Burn, and Random
Standard ACTs highlight specific muscle groups (push/pull) but always incorporate core work and cardio intervals to increase speed, power, and agility.
Burn ACTs focus more intensely on one muscle group for a boost in strength building and calorie burn. Burn it out to reach your specific toning goals!
Random ACTs keep you guessing—with a variety of combinations that don’t necessarily follow the standard routine. When you keep your body guessing, you keep progressing!
I will challenge you to push yourself out of your comfort zone because that is where you discover motivation and get results.
Every time you move your body through ACTs, you gain experience. You become a pro, a master of your fitness! This will give you the ability to challenge yourself to move your body in ways you never imagined.
Make your training easier with the RE:WORKED Fitness App
Sign up for RE:WORKED online and get access to the fitness app.
The built in interval timer and exercise demos make RE:ACT easy for you to get started.
Get You to Move! Move Your Way. Challenge Yourself to Move in Ways You Never Imagined.
I want to empower people with strength and energy so they realize this is their time to take control.
Their time-- your time-- to reshape into the body you will love more than ever and cherish for years to come! Past times may have seemed easier than the present, but really this is our prime time!
We have one life, and one body. We’re at a point where now we realize—we need to take care of it to live this one life!
And you’re ready to fight for it.
We have choices, and you have the maturity and capability to make the right ones.
You could throw in the towel and let the norms of society take over— "I'll worry about it later", "I don't have time", "I’ll just try one of those extreme diets or the next best thing later".
But risks are high when you wait—weight gain, obesity, osteoporosis, diabetes, heart disease, etc.
OR, you can RE:ACT-- take the path of creating the body and health inspired lifestyle that will take you through the rest of your life NOW. Make time for YOU.