for your fitness
Accelerated Circuit Training (ACT).
Move Your Body and Make it interesting
Customized Circuits for YOU. Any Fitness Level. Any Body. Any Lifestyle.
Accelerated circuit training builds efficient bodies through varied functional exercise
With varied circuits, you will tap into different energy systems to create an all around, efficient, calorie burning body. You'll work all types of muscles fibers to strengthen and tone!
High impact and low impact options are available depending on what is right for your body. Light weight/high rep, heavy weight/low reps, simple aerobic moves, fast cardio intervals, the list goes on-- all in one workout.
With RE:ACT, you can optimize your training to fit your schedule and you won't get bored.
ACTs range from as short as 7 minutes or as long as you need. It depends on your goals and availability.
Why RE:ACT Training?
Burn a lot of calories, strengthen and tone, and increase your power. Improve your cardiovascular fitness while getting strong.
Most importantly, it gets your body moving and it keeps you excited about your workouts with ultimate variety! Boredom is one of the top reasons we lose excitement for our fitness. RE:ACT and get motivated!
ACT will incorporate exercises that will not only get you results, but help you build a healthy body for every day life—now and down the road.
How is it designed?
I design your ACTs based on YOU—your goals, likes/dislikes, fitness experience, availability. That's what RE:WORKED Fitness is all about!
ACTs consist of constantly varied, functional, challenging exercises programmed in various patterns. Not only will you build strength, but incorporating different intervals will activate various energy systems—this means ultimate calorie burn during and after your workout!
I will challenge you to push yourself out of your comfort zone because that is where you discover motivation and get results.
Every time you move your body through ACTs, you gain experience. You become a pro, a master of your fitness! This will give you the ability to challenge yourself to move your body in ways you never imagined.
Make your training easier with the RE:WORKED Fitness App
Sign up for RE:WORKED online and get access to the fitness app.
Scheduled workouts, check-ins, accountability and exercise demos make RE:ACT easy for you to get started.
Get You to Move! Your Way. Challenge Yourself to Move in Ways You Never Imagined.
I want to empower people to take control of their fitness
We have one life, one body. Now is the time to take care of it and live to the fullest!
You ARE ready and capable to make the choice: fight for your fitness.
It is easier to wait and make excuses— "I'll worry about it later", "I don't have time", "I’ll just try the next best thing later".
But risks are high when you wait—weight gain, obesity, osteoporosis, diabetes, heart disease, depression etc.
Don’t wait. RE:ACT
Take the path of creating the body and health inspired lifestyle that will take you through the rest of your life NOW.