RE:WORKED Online 

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Life can get busy. Keeping a regular appointment for several months can be difficult for anyone. What if your schedule is hectic, you travel, or you really just want to exercise on your own time? 

Maybe personal trainers just seem too darn expensive and too big a commitment.  

With the online world, fitness is changing.  

 

Online training with Cheryl on the RE:WORKED Fitness app makes me be consistent. Naturally, this means reaching goals and getting stronger. She keeps track of my completed tasks on the app, and always sends text encouragements as I complete them, which drives my motivation up! The app comes with exercise demonstration videos so you can preview the exercises in the scheduled workouts.
— Maya; Seattle WA

You don't have to miss out on the support, accountability, and expertise that all come with the personal trainer experience.

RE:WORKED online is a great, affordable way to get a custom designed program for YOU-- wherever you are, whatever your schedule, AND have the flexibility to train strictly online or see me in person when you can!


Why online Personal Training?  

  • Flexibility:  Exercise when it works for you
  • Accessibility:  Easy access on your computer or mobile device wherever you are 24/7
  • Affordability: No pricey packages due to gym overhead costs, no loss in investment with missed sessions
  • Individuality:  Exercises designed for you and demos, track body stats and see your progress
  • Nutrition support on the go
  • Accountability: Messaging and Skype options for more one-on-one support
  • Access to me and my expertise when you need it!

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How It Works

Access the RE:WORKED Fitness app on your chosen device.  

You will be able to access your training plan, calendar with scheduled workouts, demos, and have the ability to track your progress. 

The bonus is you have access to Me, your trainer, through live messaging and skype/facetime calls!  And I will be able to monitor your progress on the app and help you every step of the way.


Package Options

When clicking "buy now" you will be redirected to my external trainerize site where you will purchase and access RE:WORKED Fitness online.  Once you purchase, you will be guided on how to download the app so you can take your fitness anywhere!

Basic Re:worked Online Training  

$40/month

  • Personalized workout program delivered through RE:WORKED Trainerize every 4 weeks
  • Direct live messaging available with me 1x per week

Basic RE:WORKED Online Group Training

$22/month per person

  • Workout with a friend and motivate each other!  Recommended for clients with similar goals.
  • Personalized workout program delivered through RE:WORKED Trainerize every 4 weeks
  • Direct live messaging available 1x per week
  • Group messaging
**Minimum of 2 participants; discounts available for 3 or more

RE:Worked Online Premium Package

$125/month

  • Initial assessment via skype (~30-45 mins)
  • Personalized workout program delivered through RE:WORKED Trainerize 
  • Nutritional tracking 
  • Direct live messaging available certain days of the week (1-2x)
  • 1 Skype meeting per 4 weeks

In Seattle?  Try RE:WORKED Blended

RE:Worked Blended #1: In-Person + Online Training (Online focus)

$220/month

  • Initial assessment via skype (~30-45 mins)
  • Personalized workout program delivered through RE:WORKED Trainerize
  • Nutrition Tracking and Support
  • Direct live messaging available with me 1x per week
  • 2 in person training sessions per 4 weeks
  • 1 Skype meeting per 4 weeks

RE:Worked Blended #2:  In-Person + Online Training (In-Person Focus)

$250/month

  • Initial assessment in person (~45-60 mins)
  • Personalized workout program delivered through RE:WORKED Trainerize 
  • Direct live messaging available with me 1x per week
  • Nutrition tracking and support
  • 1 in person session per week (60 mins)

Custom Online Package

Have you read all of the options, but wish there were more?  Maybe you want more or less in-person sessions, maybe you just want online workouts and not worried about the other support perks.  Contact me for a custom package and pricing!


  

Not sure?  try my Beginner 7 day RE:FORM!

This is a great option for anyone who is unsure if online training is a good fit for them.  RE:FORM is all about getting started on the right track-- good form, core stability, effective movement, and how to optimize results!

What you get:  

-7 Day Workout Plan delivered online (starts the first Monday after purchase)
-Explore the app, View Demos, Track Workouts
-Direct live messaging with me!

I know there are tons and tons of programs out there, and committing to an online subscription is a big commitment.  So why not try it out first?  

And it's only $10!


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