START THINKING ABOUT YOUR NUTRITION

Now that you are feeling improvement (if you aren't already, you will if you hold to your eating window!) in digestion, decreased bloating, and increased energy and focus, you can take it to the next level.  How do you do this?  By improving your nutrition!

Check out ChooseMyPlate.gov for tools, recipes, and health recommendations.  Find more tools under my RE:BALANCED NUTRITION.

You can also download my food list, or check out my recipes page (always a work in progress so come back for more!).

My tip:  always think about what you can ADD to your daily food intake, rather than take away.  Choose a new food from each group in my list to try out each week.  Experiment and find what healthy foods you like!