START THINKING ABOUT YOUR NUTRITION
Now that you are feeling improvement (if you aren't already, you will if you hold to your eating window!) in digestion, decreased bloating, and increased energy and focus, you can take it to the next level. How do you do this? By improving your nutrition!
My tip: always think about what you can ADD to your daily food intake, rather than take away. Choose a new food from each group in my list to try out each week. Experiment and find what healthy foods you like!