GET PLENTY OF SLEEP!

We always hear "you need at least 8 hours of sleep."  We all know this.  It is important for your health, mental health, fitness goals, and weight loss goals.  

Really reflect.  Are you getting enough sleep?  

Read this "Power of Sleep" to see just how important sleep is for our bodies and how it plays a crucial role in our fitness.

I also suggest going here for all sorts of tips about sleep!