Get exceptional results with my RE:ACT Training-- accelerated circuit training. Stay excited about your workouts, save time, utilize a variety of muscle types and energy systems, and burn lots of calories! Keep your body healthy for every day life.
We all know the Burpee. A fantastic move to work the entire body and get the heart rate up. But unless you're doing the movement with good form, you are bound to injure yourself or not get the results you could be. Start simple. Start here!
Try this full body circuit. All you need is 10 mins!
Lower : Squat to Lunge + Abduction
Upper: Curl + Press + Fly
Core: Single Leg Torso Rotation
Do each move for 1 minute. Repeat 3 or more times.
Even the most fit people have those days where they know they should workout but have that feeling of "I don't wanna!". Here are 7 tips to get some extra umph and get movin'.