cardio

RE:ACT For Your Fitness

RE:ACT For Your Fitness

Get exceptional results with my RE:ACT Training-- accelerated circuit training.  Stay excited about your workouts, save time, utilize a variety of muscle types and energy systems, and burn lots of calories!  Keep your body healthy for every day life.

5 Moves You Learned in Grade School That You Can Adult Up to Boost Your Cardio Game

5 Moves You Learned in Grade School That You Can Adult Up to Boost Your Cardio Game

People are always trying to come up with the next, best exercise moves to keep our fitness exciting.  I like gettin' fancy, but sometimes there's something to say about keeping it basic!  Less thinking, more doing.  Here are 5 moves from back in the day you can use to increase your cardio!