Get exceptional results with my RE:ACT Training-- accelerated circuit training. Stay excited about your workouts, save time, utilize a variety of muscle types and energy systems, and burn lots of calories! Keep your body healthy for every day life.
We all know the Burpee. A fantastic move to work the entire body and get the heart rate up. But unless you're doing the movement with good form, you are bound to injure yourself or not get the results you could be. Start simple. Start here!
Do you struggle with your fitness goals? A lot of us start out strong but it doesn't last. Maybe you are setting yourself up for failure. Find how to fix it and avoid common mistakes so you can succeed.
Try this full body circuit. All you need is 10 mins!
Lower : Squat to Lunge + Abduction
Upper: Curl + Press + Fly
Core: Single Leg Torso Rotation
Do each move for 1 minute. Repeat 3 or more times.
I'm always looking for more ways to get more greens and vegetables into my diet. Let's be honest, most of us don't. Try out this salad recipe. Have it as a side or add any protein to it that suits your fancy to make it a nice, healthy entree.
Do you ever see those fitness folks you follow on social media, posting pictures of their successful meal preps, and it looks pretty but so overwhelming? Lucky for you, meal prepping doesn't have to be hard. You can keep it simple, make sure you get all the foods you need, and stay on track. You just need to take the right steps to get there. And once you get in the habit, it will become second nature. NBD.
Do you ever feel like everything that is soooo delicious is soooo bad for you? It's just cruel and unfair!! But it doesn't have to be that way. Let's examine: the taco.
People are always trying to come up with the next, best exercise moves to keep our fitness exciting. I like gettin' fancy, but sometimes there's something to say about keeping it basic! Less thinking, more doing. Here are 5 moves from back in the day you can use to increase your cardio!
Even the most fit people have those days where they know they should workout but have that feeling of "I don't wanna!". Here are 7 tips to get some extra umph and get movin'.