RE:ACT For Your Fitness

RE:ACT For Your Fitness

Get exceptional results with my RE:ACT Training-- accelerated circuit training.  Stay excited about your workouts, save time, utilize a variety of muscle types and energy systems, and burn lots of calories!  Keep your body healthy for every day life.

5 Steps to Make Meal Prep Smooth and Frustration Free

5 Steps to Make Meal Prep Smooth and Frustration Free

Do you ever see those fitness folks you follow on social media, posting pictures of their successful meal preps, and it looks pretty but so overwhelming? Lucky for you, meal prepping doesn't have to be hard.  You can keep it simple, make sure you get all the foods you need, and stay on track.   You just need to take the right steps to get there.  And once you get in the habit, it will become second nature.  NBD.

5 Moves You Learned in Grade School That You Can Adult Up to Boost Your Cardio Game

5 Moves You Learned in Grade School That You Can Adult Up to Boost Your Cardio Game

People are always trying to come up with the next, best exercise moves to keep our fitness exciting.  I like gettin' fancy, but sometimes there's something to say about keeping it basic!  Less thinking, more doing.  Here are 5 moves from back in the day you can use to increase your cardio!