5 Moves You Learned in Grade School That You Can Adult Up to Boost Your Cardio Game

People are always trying to come up with the next, best exercise moves to keep our fitness exciting.  I like gettin' fancy, but sometimes there's something to say about keeping it basic!  Less thinking, more doing.

Here are 5 moves taken from back in the day that are excellent for cardio, and benefits your body in many ways!  Click on the short links to find out more.


1.  Jumping Jacks

Jumping jacks have aerobic benefits, strengthening benefits, relaxation benefits, and can be used in interval training.  http://bit.ly/2178mCL


2.  High Knee Skipping

Great for warm-ups.  Also helps with stride, endurance, and engages the lower body muscles while you get the cardio you need!  http://bit.ly/1REUehs


3.  100 Yard Dash (aka Sprinting)

"When it comes to cutting you up and promoting a nutrient-partitioning milieu conducive to building and maintaining a lean, muscular physique, sprinting simply cannot be beat." http://bbcom.me/24zMioU

If you can't get outside, or you have limited space, you can sprint in place!


4.  Jump Rope

There are so many jump rope exercises you can have fun with.  And it has amazing benefits like improving coordination, burning calories, increasing bone density, and more.  http://bit.ly/1M7n3OS


5.  Hopscotch

Really?  Yes!  You can add weights to intensify the cardio or just keep it basic and hopscotch in place.  You can lay out a ladder or grid if you want to get advanced.  It can improve your athleticism, improve coordination, and increase agility.  http://bit.ly/1LvalPr

Want Some Basic Band Exercises?

Increase your muscle gain and calorie burn by adding some resistance to your ab and lower body exercises. Click here to check out the videos!